top of page
Sarah Wilkinson

​Welcome, I'm Sarah,

​

Thank you for visiting my website. I’m an accredited CBT and EMDR therapist with over 25 years of experience supporting people with a wide range of mental health difficulties.

 

I bring warmth, professionalism, and a deep understanding to my work and am fully committed to helping you achieve your goals and to feel safe and supported throughout your therapy journey.

​

I offer both online and face-to-face therapy to suit your needs and preferences.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Areas of Expertise

I have particular experience in supporting people with:

​

Sun dappled forest

​​​

  • PTSD and Complex Trauma

  • Stress and Burnout

  • Generalised Anxiety (excessive worry)

  • Sleep Difficulties

  • Panic Disorder

  • Depression

  • Obsessive Compulsive Disorder (OCD)

  • Phobias

  • Health Anxiety​

  • Low Self Esteem

  • People Pleasing

  • Grief and Bereavement

  • Body Focused Repetitive Behaviours

  • Perinatal Depression / PTSD

Whether you’re feeling overwhelmed, stuck, or unsure where to start, I will work with you collaboratively and at your pace to help you move towards your goals.

bottom of page